The article explores the significance of storytelling in our lives, emphasizing that the narratives we create about our experiences influence our mental well-being. It highlights how we interpret actions of others, using storytelling as a tool to fill in life’s uncertainties. The piece posits that both the stories we tell ourselves and those told by others can profoundly affect our perceptions and identities. Understanding and crafting our narratives effectively can enhance our mental health and offer clarity in complex situations.
The stories we tell about our lives matter—and they correlate with mental health outcomes.
Through narrative activity, we structure perceptions of events, identify protagonists and victims, and accentuate details.
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