Setting boundaries is crucial, not just for our emotional well-being but also for fostering healthy relationships. Boundaries act like sunlight helping relations to bloom.
Establishing boundaries isn't about keeping people out, it's about keeping yourself well. Think of it like maintaining your personal space, essential for overall health.
When someone physically or emotionally invades our personal space too much, it causes discomfort. This discomfort signals that a boundary needs to be established.
Families with healthy boundaries show better emotional health, demonstrating that proper cohesion enhances relational dynamics and prevents emotional distress.
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