The article explores the author's experiences as an introvert who struggles with social interactions, often feeling drained quickly during gatherings. After writing a book on social reluctance, she highlights how post-pandemic social anxiety has left many feeling overwhelmed. Techniques learned through personal experimentation, including low-key gatherings and shoulder-to-shoulder activities, help introverts engage without the stress of direct eye contact or prolonged interactions. By making socializing more manageable, introverts can find joy in connecting with others without feeling overwhelmed.
I've embarked on a five-year mission to become more outgoing, figuring out which situations I could be comfortable in, and setting myself exercises in social etiquette.
It seems timely. When discussing the book with non-introverts, I realised that social overwhelm has massively broadened in recent years.
I've learned it's possible to engineer low-key hangs that charge an introvert's social battery or at least don't drain it as quickly.
Shoulder-to-shoulder activities are such a relief. These are activities we do alongside each other rather than face-to-face.
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