Balancing intimacy, work, and family life can make sex seem infrequent for couples, with some settling for sex once a month. While this may appear insufficient compared to earlier, passionate stages of a relationship, sex therapist Sarah Ruiz emphasizes that satisfaction and connection matter more than frequency. Couples should have open discussions about their sexual needs and insecurities to improve intimacy and close any gaps in expectations, as honest communication fosters understanding and enhances relationships.
When you remember how much sex you had with your partner in those early weeks of dating, the idea that you can climb into bed together for weeks without sex feels impossible.
There are no rules about how often 'good' relationships have sex. All that matters is that both of you feel loved, connected, and happy with the sex.
If you're feeling insecure about the amount of times you have sex, bring it up with your partner. Open and honest communication is key.
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