Hi! You Need Boundaries With Your Mom.

"I used to truly suck at setting boundaries. I'd spent most of my life working around my mom's chaotic behavior. I knew how she'd react to any given interaction with me, and I tried to be as compliant as possible while also doing the emotional heavy lifting to maintain our relationship."

"Setting limits protects our emotions, preserves our individuality, and fends off triggers as we interact or coexist with our moms. Even if your relationship feels good most of the time, enforcing your rules protects the parts of your bond that you love from the parts you don't."

"Expressing your needs to your mom can be especially scary. Many of us have long and complex histories with our mothers that are often packed with triggers. If you're not used to being honest or vulnerable with her about your feelings, starting now can feel intimidating."

Many individuals struggle with setting boundaries, particularly with their mothers. Long histories of emotional labor can lead to feelings of obligation and discomfort. Recognizing the need for boundaries is crucial for emotional health. Establishing limits can help maintain positive aspects of the relationship while protecting against negative triggers. Although initiating these conversations can be intimidating, especially for those unaccustomed to vulnerability, it is essential for personal well-being and preserving individuality in the relationship.

Read at Bustle