Expressing Feelings Without Overwhelming Your Partner
Briefly

Authenticity in relationships is crucial, but expressing every emotion can exhaust connections. Finding a balance is essential to maintain trust and intimacy.
Reactive emotions like anger can mask vulnerability. Pausing to reflect on deeper feelings promotes a loving atmosphere rather than escalating conflict.
Finding a Middle Way means avoiding the extremes of emotional suppression and over-expression, allowing for a healthier dialogue that fosters understanding.
Unexpressed emotions create resentment while oversharing can create tension. Taking time before sharing feelings can result in more constructive and meaningful conversations.
Read at Psychology Today
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