Carol Vorderman says she's dropped her toxic friends - here's why you should too, and how to do it

"The broadcaster says she has let go of the bad friendships that no longer bring her joy. In childhood, friendships often blossom out of circumstance - the people in our class, our street, or our GAA team. As we grow older, these connections become more layered, shaped by shared interests, values and experiences. Yet no matter the stage at which these relationships form, there's a naive part of us that believes they'll last forever."

"Here's how you can recognise the red flags and remove any unhealthy relationships from your life The reality, however, is that not all friendships are good. This point was echoed recently by former Countdown presenter Carol Vorderman, who revealed she had "dropped all the bad ones". Join the Irish Independent WhatsApp channel Stay up to date with all the latest news"

In childhood, friendships often form through shared circumstances such as classmates, neighbours or sports teams. With age, friendships gain complexity, reflecting common interests, values and life experiences. Many people hold a naive belief that friendships will last forever, regardless of how they began. Not all friendships remain beneficial; some become emotionally draining or unhealthy. Recognising red flags such as lack of reciprocity, criticism, manipulation or consistent negativity enables people to protect their wellbeing. Choosing to end relationships that no longer bring joy can improve mental health and create space for supportive, mutually respectful connections.

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