In relationships, words have the power to uplift or deeply wound. Thoughtful communication in response to hurtful remarks can foster understanding and connection.
Instead of retreating into silence or reacting with anger, there are thoughtful ways to communicate your pain while fostering understanding and connection.
Using 'I feel' statements shifts the focus from blaming to sharing your emotional experience, encouraging empathy and more constructive conversations.
Asking for clarification allows your partner to explain their perspective, which can significantly change your feelings about the comment, reducing assumptions.
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