Eat more plant-based protein instead of meat, top heart health body says, contradicting RFK Jr.

"The American Heart Association recommendations emphasize eating more plant-based protein instead of meat and drinking less alcohol, contradicting the recent food pyramid updates that suggest increased red meat and whole milk consumption."

"Diets high in saturated fats, such as those found in animal proteins like red meat, have been linked to a higher risk of heart disease and other health problems."

"Both the AHA and the revised food pyramid reinforce existing guidance to eat plenty of fruit and vegetables and whole grains, promoting a balanced diet."

"The AHA's guidelines are aligned with the Dietary Guidelines from HHS and the USDA on major issues: eat real food, avoid highly processed food, and limit refined grains and added sugar."

The American Heart Association has released new guidelines advocating for increased consumption of plant-based proteins and reduced alcohol intake. These recommendations contrast with the recent food pyramid updates suggesting more red meat and whole milk. Diets high in saturated fats from animal proteins are linked to higher heart disease risks. Both the AHA and the revised food pyramid agree on the importance of fruits, vegetables, and whole grains. The AHA's guidelines align with existing dietary recommendations to prioritize real food and limit processed items.

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