Wild swimming gave me the courage to write my own rules
Briefly

The article reflects on the author's evolution in their relationship with water, marked by an initial fear stemming from childhood. A pivotal moment occurred during a friend's birthday in Cornwall, where a group skinny-dipped in the sea, leading to a transformative experience filled with laughter and adrenaline. This newfound love for water led the author to explore wild swimming, paralleling their profession as a doctor in psychiatry. They ponder the therapeutic potential of swimming for patients grappling with a lack of control in their lives, suggesting it offers a liberating sense of agency.
"Growing up, I learned not to trust water. I was a poor swimmer and splashing in the sea on holiday always had a hard edge to it."
"It was a total sensory overload. Salt filled my nose and mouth. I heard shrieks and cursing, and so much laughter."
"I think many people feel powerless over finances, reproductive choices, living situations, our own bodies and minds... Wild swimming won't solve... but I wonder how many of my patients might benefit from the feeling of agency that comes after a swim."
"I proceeded nervously at first, like a puppy suspicious of a new toy, fighting the urge to jump right in or run away."
Read at www.theguardian.com
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