People who feel insecure, in contrast, often lack the energy, interest, or means to perform behaviors that will, in the long run, enhance resilience. This includes exploring the environment, pursuing hobbies, learning new skills, and spending time with friends – all crucial elements that contribute to personal growth and relationship quality.
Attachment style reflects the pattern of beliefs, feelings, expectations, and behaviors that indicate how secure or insecure a person feels in relationships. Developing a secure attachment allows individuals to view their partners as a source of love and support.
Attachment anxiety is characterized by negative views of oneself, leading to doubts about a partner's availability. This anxiety complicates their ability to form secure connections, often resulting in unhelpful coping strategies.
The possibility for insecure individuals to attain secure attachment hinges on understanding their own patterns and working to change their beliefs and behaviors surrounding trust and emotional connection.
#attachment-theory #intimate-relationships #emotional-security #personal-growth #anxiety-and-avoidance
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