At the start of every session with my parent-coaching clients, I ask a simple yet powerful question: "What has been going well, and what could be better?" This question is vital in our work together, setting a constructive tone and guiding our conversation toward a balanced perspective.
Positive psychology, which explores what makes life fulfilling, emphasizes that our well-being improves when we concentrate on our strengths, successes, and positive experiences. This approach isn't about ignoring difficulties but about ensuring a balanced view.
By highlighting what's been going well, clients can see the results of their efforts, however minor. This recognition builds self-efficacy, reinforcing their ability to make positive changes.
Focusing solely on problems can trap us in a cycle of negativity, impeding progress and worsening mental health. Conversely, recognizing what's going well fosters resilience and hope.
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