"The psychology of comfort is worth understanding when we face a barrage of daily stress. According to the generalised unsafety theory of stress (Guts), our baseline state is one of anxiety, where we seek safety signals to feel more settled."
"When we can predict what's coming next and we are concerned only with our small community, we feel safer and calmer; the brain loves predictability. Yet we live a largely online life where we are always accessible, logged on and aware of world events."
"Sleep is physiological and psychological maintenance, but insomnia—whether it's hormonally induced or exacerbated by an undercurrent of anxiety—is a frustrating reality for many of us."
"Enter the reverse sleep-in, a phrase used by postpartum doula Naomi Chrisolakis to describe an early bedtime so you can unwind and relax even if sleep is illusive. It's more achievable than a traditional sleep-in."
An early bedtime serves as a reliable comfort during stressful periods, especially when sleep is disrupted. The generalised unsafety theory of stress suggests that anxiety is our baseline state, leading us to seek safety signals. Modern life’s chronic stress arises from uncertainty and constant online engagement, which disrupts predictability. Insomnia affects many, but the concept of a reverse sleep-in offers a practical solution for unwinding. This approach emphasizes the need for simple comforts to help soothe anxiety and promote relaxation.
Read at www.theguardian.com
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