"That's how long our physiological response to emotions such as anger lasts, from the time we formulate a thought to the point at which our blood is completely clean of the noradrenaline released in response to it. If you're still experiencing emotional reactions after 90 seconds, you're rethinking the thoughts."
"Bolte Taylor explained that for 90 seconds, she enjoyed her emotion—I celebrate the fact that I'm capable of anger—then it passed. The concept suggests that fully experiencing emotions during this window allows them to naturally dissipate rather than prolonging them through continued mental engagement."
Neuroanatomist Dr. Jill Bolte Taylor introduced the 90-second rule, explaining that the body's physiological response to emotions such as anger persists for 90 seconds from thought formation until noradrenaline clears from the bloodstream. After this period, any ongoing emotional reactions stem from mentally revisiting the thoughts rather than the body's natural response. Bolte Taylor recommends celebrating and fully experiencing emotions during this 90-second window, allowing them to naturally pass. The concept gained renewed attention following Bolte Taylor's podcast appearance. A practical test of the rule revealed that while the timeframe is accurate, deliberately observing and enjoying emotions for 90 seconds throughout a workday becomes impractical and time-consuming.
Read at www.theguardian.com
Unable to calculate read time
Collection
[
|
...
]