Self-doubt can often deter people from engaging in physical activity, as they may feel uncertain about their abilities and often prefer avoidance over potential embarrassment.
While self-doubt can hinder physical activity, it can also serve as a powerful motivator, pushing individuals to confront their insecurities and strive for improvement.
The Handbook of Competence and Motivation emphasizes the relationship between self-doubt and motivation, asserting that overcoming feelings of incompetence can foster a drive toward greater physical activity.
Many people avoid exercise due to self-doubt, stemming from a fear of the pain associated with it or a belief that they lack the skills to participate.
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