"Self-compassion sustains curiosity, whereas shame and self-criticism shut it down. Developing self-compassion is supported by trusting, caring relationships with others."
"Guilt is the painful feeling that comes with recognizing that you have done something 'wrong,' while shame is the belief that you are 'bad' for it."
"Accountability and responsibility are only adaptive if they are reasonable and realistic. It is possible to not take enough accountability or to take too much."
Self-compassion is essential for well-being and recovery from mental illness, yet skepticism exists regarding its potential for irresponsibility. Guilt, a natural response to wrongdoing, differs from shame, which fosters a negative self-view. Accountability must be realistic; both under- and over-responsibility can be harmful. Healthy relationships support self-compassion, allowing individuals to navigate accountability without succumbing to shame. Recognizing the balance between self-compassion and accountability is crucial for personal growth and emotional health.
Read at Psychology Today
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