There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

"The exhaustion is real. But it's not the worst part. The worst part is realizing you've become a stranger to yourself."

"People-pleasing is a behavioral pattern where individuals prioritize others' needs, desires and approval over their own well-being - often at the expense of their mental health."

People-pleasing often causes individuals to prioritize others' needs over their own, leading to a gradual loss of self-identity. This behavior manifests in daily choices, such as canceling personal plans or suppressing opinions to maintain harmony. Over time, this pattern results in a deep, soul-deep exhaustion that cannot be remedied by sleep. The realization of becoming a stranger to oneself is a painful awakening, highlighting the importance of self-awareness and personal needs in maintaining mental health.

Read at Silicon Canals