"Catastrophizing is a cognitive distortion which involves jumping to the worst possible conclusion in a way that is disproportionate to the threat. If you go down this mental pathway habitually, it can leave you feeling like you are always in crisis mode."
"A chronic catastrophizer may find that their threat detection system starts to become sensitized to just about anything. But rather than help us, constantly forecasting this way tends to backfire."
Catastrophizing is a cognitive distortion characterized by jumping to the worst possible conclusions, often disproportionate to the actual threat. While occasional catastrophizing is normal, habitual patterns can lead to chronic distress and mental health issues. This cognitive process is rooted in evolutionary survival instincts, where worrying served as a protective mechanism. Chronic catastrophizers may become overly sensitive to perceived threats, which can negatively impact their mental wellbeing over time. Understanding and addressing this behavior is crucial for improving mental health.
Read at www.theguardian.com
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