#cognitive-distortion

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Mental health
fromPsychology Today
3 hours ago

Are You Stuck in a Mind Loop?

Human brains have an evolved negativity bias that makes people focus on threats, recall negative experiences, and dwell in polarized, catastrophic thinking that impedes growth.
Mindfulness
fromPsychology Today
2 months ago

Wishing Doesn't Make It So

Magical thinking and superstitions are common and usually harmless but become dangerous when they override critical thinking and obstruct confronting reality.
Mindfulness
fromPsychology Today
5 months ago

Why We Catastrophize in Our Relationships, and How to Stop

Catastrophizing magnifies minor threats into worst-case scenarios.
It harms not just your decision-making but your closest relationships.
Six practical strategies can help you safeguard who matters most.
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