REBT VS CBT - What is the difference, and which is better?REBT challenges irrational beliefs to manage emotional responses, offering clients a structured approach to replace negative thought patterns.
11 Ways to Avoid Spiraling on Inauguration DayInauguration Day can evoke anxiety; focusing on community service can help mitigate distress and instill a healthier perspective.
REBT VS CBT - What is the difference, and which is better?REBT challenges irrational beliefs to manage emotional responses, offering clients a structured approach to replace negative thought patterns.
11 Ways to Avoid Spiraling on Inauguration DayInauguration Day can evoke anxiety; focusing on community service can help mitigate distress and instill a healthier perspective.
Cut Out CatastrophizingCatastrophizing leads to unnecessary distress by assuming the worst possible outcomes without evidence.