#cognitive-distortion

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Mindfulness
fromPsychology Today
2 days ago

Wishing Doesn't Make It So

Magical thinking and superstitions are common and usually harmless but become dangerous when they override critical thinking and obstruct confronting reality.
Mindfulness
fromPsychology Today
3 months ago

Why We Catastrophize in Our Relationships, and How to Stop

Catastrophizing magnifies minor threats into worst-case scenarios.
It harms not just your decision-making but your closest relationships.
Six practical strategies can help you safeguard who matters most.
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