""Emotional manipulation is when our nervous system gets needlessly triggered. It causes us to feel unwarranted anxiety based on distorted input. It unmoors us, dissociates reality, makes our emotions storm, makes us feel younger than we are, more responsible than we should be, or both.""
""Sometimes it is not as calculated or nefarious as it may seem. It may be that this person just has immature forms of communicating.""
Emotional manipulation is characterized by covert control and subtle patterns that create confusion and anxiety. It can occur in various relationships, including intimate, familial, and friendships, often rooted in formative experiences. While some individuals may manipulate intentionally, others may do so due to immature communication styles. Regardless of intent, emotional manipulation can destabilize individuals, triggering unwarranted anxiety and distorting reality. Recognizing signs of emotional manipulation is crucial for addressing its impact on mental well-being.
Read at HuffPost
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