The workers most likely to burn out aren't always the ones doing the most - they're the ones who can't tell the difference between urgent and important - Silicon Canals

""Burnout is shaped not only by workload but by high demands, limited resources, and unmet psychological needs. Notice what comes first? Not just workload, but demands.""

""When we can't tell urgent from important, every single thing becomes a demand screaming for immediate attention.""

""You're essentially living in a state of perpetual emergency, flooding your body with cortisol as if you're constantly being chased by a bear.""

Workers who prioritize urgency over importance are at a higher risk of burnout. Constantly treating every task as an emergency leads to a loss of the ability to prioritize effectively. Burnout is influenced not only by workload but also by high demands and unmet psychological needs. The stress response system becomes overactive, resulting in chronic stress and emotional exhaustion. Misplaced priorities create an environment where every task feels equally urgent, contributing to a cycle of panic and burnout.

Read at Silicon Canals