"Understanding why we're avoiding something is the first step to actually doing it. Once you've identified the root of the problem, you can move forward with tackling it."
"Work expands so as to fill the time available for its completion. Onerous tasks without deadlines have a mysterious way of getting brushed aside for other things."
"Contrary to popular belief, cutting out procrastination isn't a matter of willpower or even self-discipline. It was understanding the source of my desire to procrastinate."
"You pick up your phone to check an alert. While you're there, you figure you may as well have a look at your email. Pretty soon, an hour has vanished."
Procrastination often stems from a lack of deadlines and understanding the reasons behind avoidance. Breaking tasks into smaller parts and celebrating small achievements can help. Tools to block distractions or gamify tasks may also be beneficial. Recognizing that procrastination is not solely a matter of willpower is crucial. Building systems to address procrastination can lead to greater productivity and progress.
Read at Entrepreneur
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