Understanding your own story can help manage stress, allowing you to parent effectively. Healing yourself is essential in breaking the cycle of trauma.
Parents seeking help frequently express feeling overwhelmed and unable to cope with stress, making it difficult to be the calm, supportive figures their children need.
38% of parents feel overwhelmed, and their stress negatively impacts their children. The first step is recognizing the need for personal healing to foster family well-being.
Self-regulation and emotional healing in parents directly correlate with their children's emotional well-being, reshaping the cycle of trauma across generations.
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