Adult children often express their pain through harsh words, leaving parents feeling hurt and bewildered. Instead of reacting defensively, parents can foster mutual respect by showing emotional regulation and understanding. Acknowledging that their child's outbursts often stem from unresolved issues can enable a more productive conversation. A suggestion for parents is to respond with reassurance, stating, 'I'm not your enemy. I'm here to understand.' This approach not only de-escalates tension but also helps to maintain parental dignity and serves as a model for healthy emotional engagement.
When an adult child lashes out, they are often speaking from pain, stress, or unresolved emotions.
The goal is not to 'win' the conversation—it's to model emotional regulation.
Take a breath and remind yourself: You're not their enemy. But you can be their example.
Instead of getting caught in the emotional storm, try this simple, steady response: 'I’m not your enemy. I’m here to understand.'
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