The article discusses the universal experiences of regret and guilt stemming from past choices, emphasizing the importance of acknowledging that individuals always make decisions based on their understanding at that moment. It suggests three practical strategies for letting go of negative feelings, such as accepting that past actions were made by a different self. By shifting perspective and understanding that personal growth involves learning from those experiences, one can find closure and move forward with their lives.
Regrets and guilt are by-products of being human... If you're having a hard time letting go of the past, here are three tips for finally putting it to rest.
The key is realizing that you, the person looking back, are not the same person who made those decisions and acted in the past.
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