In today's online learning environment, screen fatigue can lead to serious issues ranging from physical ailments like eye strain to mental health problems including increased anxiety and depression.
To combat screen fatigue, it's essential to proactively set daily screen time limits for educational and recreational use, ensuring a healthy balance that does not lead to overexposure.
Establishing device-free zones within the home can enhance family interactions and reduce distractions from screens, promoting better mental and emotional well-being for children.
Encouraging regular breaks during screen time, such as following the 20-20-20 rule, is crucial as it helps keep kids' brains and bodies fresh, preventing burnout.
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