After staring at my laptop for eight hours a day and my phone every minute I need a "break," winding down with a movie or video game doesn't always do it. My brain just can't handle more screen time. I've started putting on music and building Lego sets, and I would highly recommend. It engages the brain, but not too much. Even if its been a decade since you last picked up a set, you can get into the flow state pretty easily.