Children today are prone to overthinking due to the high-pressure environment and societal expectations, leading to issues like perfectionism and self-doubt. As noted by a child psychologist, symptoms of overthinking can vary by age, from simple decision-making problems in younger children to social anxieties in teens. Overthinking often results from an activated fear response in the brain, limiting rational thought. Parents can support their children by guiding them to calm their thoughts and encouraging action, helping to build confidence and reduce the impact of overthinking on their lives.
While it's natural for kids to think things through, overthinking can lead to paralysis by analysis, making kids anxious and indecisive.
Overthinking thrives on fear, but confidence grows through action. The goal isn't to eliminate thinking, but to help your child take action.
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