Heidi Montag discusses her approach to health and wellness as a busy mother of two, admitting the exhaustion that comes with motherhood while still prioritizing healthy eating and regular exercise. She prefers a balanced meal plan that includes protein, healthy fats, vegetables, and fruits, and also values probiotics for gut health. While she aims to eat healthily, she acknowledges the temptations of children's foods and the challenges of preparing quick meals that suit her family. Heidi's go-to meals often include her sonâs favorites, adapting her portions accordingly.
"I think that eating healthy is the number one priority, because if you eat healthy, there's less pressure for getting in the gym," Heidi said.
"But with kids around, it's really challenging! I'll always sneak a bite of the cake or mac and cheese. It's like, all these kids' foods are so good."
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