Transitioning back to school can be challenging for both kids and parents, but establishing routines and preparing mentally can ease these mixed emotions and anxieties.
Research indicates that children feel more secure when they know what to expect. Routines help them mentally prepare, making the transition back to school smoother and less stressful.
Sleep schedules often get disrupted during summer, which may lead to lower academic performance when school resumes. Kids need 8-10 hours of sleep for optimal functioning.
Dr. John Gottman highlights the importance of 'Rituals of Connection'—simple daily routines can foster emotional bonds and provide opportunities for meaningful conversations with your child.
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