As a therapist myself, I could make a million excuses as to why it wasn't a good time; however, the benefits of therapy for parents are profound.
Therapy supports parents in processing these shifts and can allow for a safe space to grieve without fear of judgment or shame.
According to the U.S. Surgeon General's report...33 percent of parents reported high levels of stress in the past month.
Cowan and Cowan (1992) state that 'becoming a parent is a major life transition for adults in which former identities...shift in salience.'
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