The first step to being more adaptable and comfortable with change is to reframe it as a good thing, rather than something that you are being forced to do.
Framing the interpretation of what we think is happening and clarifying it by asking questions are two of the easiest ways to get facts on the table.
Our brains are hardwired to have some sense of predictability. So when we are faced with a new way of doing things, our brain perceives it as a threat, which is why many people resist change.
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