According to Lisa Artis, wearing socks to bed can effectively help regulate body temperature, a crucial factor for achieving restful sleep during summer.
The process of thermoregulation involves the hypothalamus monitoring body temperature and adjusting physiological responses, making socks beneficial for better sleep.
Wearing socks triggers vasodilation, increasing blood flow to the skin's surface, which enhances heat dissipation and reduces the body's core temperature for improved sleep comfort.
Research indicates that less than a quarter of Britons wear socks to bed in summer, despite the significant benefits for sleep quality.
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