"Psyllium husk is now gaining popularity as the 'poor man's Ozempic,' but with similar effects!" says family medicine physician Enaka Yembe, highlighting how it’s seen as a budget-friendly alternative to costly weight-loss drugs.
"The soluble fiber...can also trigger weight loss," explained the Cleveland Clinic, emphasizing psyllium husk's benefits for weight management, alongside aiding digestion and controlling blood sugar.
"They both induce feelings of fullness," Yembe remarked on the similarities between psyllium husk and Ozempic, underscoring why followers are turning to this plant-based option.
With the ongoing "thin is in" trend, many are looking for inexpensive alternatives to pricey injections like Ozempic, leading to the popularity of including psyllium husk in their diets.
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