Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, which is influenced by light signals received in the morning. When we travel, these signals come at unexpected times, causing our internal clocks to reset. This adjustment causes the uncomfortable symptoms of jet lag, delaying our ability to fully enjoy our destination.
Malcolm von Schantz mentions that while flying in premium cabins helps prevent sleep deprivation due to better rest, it's not a feasible option for many. He advises considering the timing of flights as a preventive strategy, suggesting opting for daytime flights when traveling from Europe to North America to ease the transition and help minimize the effects of jet lag, allowing travelers to adjust more smoothly.
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