Sticking to a 'same-old, same-old' approach can turn into a fast track to boredom and discontent. Introducing novelty is essential to keep your mind stimulated.
Dr. Lorraine Besser emphasizes that novelty challenges the brain's routine thought patterns, leading to new thoughts and stimulating cognitive growth.
To experience novelty, take time away from your routine, like having lunch outside your usual environment, to help your mind wander.
Besser advises against being overly goal-focused as it can limit your perception of the world, suggesting to allow space for new cognitive experiences.
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