A study conducted by Chiba University in Japan found that employees who had a vase of pink roses on their desk became physiologically calmer, even after just four minutes.
Kathy Willis, professor of biodiversity at Oxford, highlights practical ways to enhance health through nature, showcasing benefits from minimal plant exposure and its significant impact.
Research has shown that school or university students who can see greenery through classroom windows perform better and feel less stressed, linking nature visibility to academic outcomes.
Roger Ulrich proposed the stress reduction theory, which suggests that our biology makes us predisposed to favor natural scenes, leading to improvements in emotional states.
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