Dr. Zoe Williams emphasizes that after a night of heavy drinking, it's essential to eat something to counteract low blood sugar levels that cause nausea.
The ideal hangover sandwich contains half wholemeal, half white bread, providing immediate energy and slow-releasing carbohydrates essential for recovery.
Dr. Williams advocates for including bacon, egg, and avocado in the hangover sandwich, as they replenish necessary salts and proteins lost during drinking.
Protein is critical for recovery from a hangover. Lysine, an essential amino acid in protein, helps speed up the liver's breakdown of alcohol.
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