The article highlights the widespread problem of sleep deprivation exacerbated by busy lifestyles, especially for parents. It underscores the serious health impacts linked to lack of sleep, such as diabetes and cardiovascular issues. Dr. Sanam Hafeez notes that unawareness of poor sleep hygiene plays a crucial role in insomnia, urging individuals to reassess habits like late-night workouts or consumption of stimulants. Improved sleep hygiene can enhance sleep quality and overall health, emphasizing the importance of prioritizing rest in our daily routines.
"The truth is we are walking around sleep-deprived, and putting ourselves at risk for high blood pressure, diabetes, cardiovascular disease, and obesity, as well as depression, moodiness, and brain fog."
"Dr. Hafeez explains that a large part of insomnia is a result of poor sleep hygiene and offers a glimpse into behaviors that could be causing a decline in your sleep quality."
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