Children can bring joy to parents while simultaneously draining their energy. Many parents find solace in keeping their children’s rooms dark to gain peace before a busy day begins. Ensuring rest is critical since well-rested parents tend to be more patient and effective. Simple strategies for gaining extra quiet time, like using blackout shades, can be essential. Adequate sleep is crucial as stress tied to lack of rest can lead to postpartum depression and other mood disorders in parents, highlighting the necessity of self-care for overall familial well-being.
A well-rested parent is a better parent. You can't pour from an empty cup, as the saying goes. What fills your cup: An extra hour of sleep?
Lack of sleep causes stress, and stress can be a risk factor for postpartum depression. It's actually SCIENTIFIC FACT that parents need rest.
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