Having soup for breakfast is a seemingly unconventional but much healthier option to consider, providing energy through nourishing ingredients seasoned with proteins and carbs.
Jessica Formicola and Seanna Borrows suggest that a warm broth with vegetables, protein, and a little bit of carbs is ideal for a nutrient-rich breakfast.
Seanna Borrows describes the cheese and bacon potato soup as 'so creamy, full of flavor, and incredibly satisfying,' highlighting it as a filling option for breakfast.
The complex carbohydrates in potato soup can provide energy without leaving you overly full, distinguishing it from other cooked breakfast options that can be heavy.
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