"Grief has many expressions. For me, it took the form of gloves, a skipping rope, and the rhythmic thud of fists against a heavy bag."
"Boxing was not about violence. It was about presence, rhythm, and patience."
The author reflects on finding solace in boxing shortly after the death of their father. Transitioning from wanting to pursue MMA to boxing, the experience offers an unexpected means of healing from grief. The article highlights how physical movement in boxing fosters a mindful connection to the body, aiding emotional recovery. Additionally, confronting fears, particularly mortality, cultivates resilience. Through boxing, the author learns that embracing pain and struggles can lead to personal transformation, making the ring a metaphor for lifeâs challenges and adaptive strategies.
Read at Psychology Today
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