The so-called refuge pleasures, like organizing a closet or trimming a pet's nails, ground us amid life's chaos and serve as a sanctuary for some.
Daily routines can disconnect us from stress by providing a combination of automatism, attention, and the satisfaction of completing a task, similar to mindfulness.
Hanging clothes offers a unique joy for some, like journalist Raquel Pineiro, who finds pleasure in the repetitive nature of this domestic task despite its absurdity.
Engaging in mundane tasks, though often overlooked, is a powerful way to achieve a sense of balance, wellness, and focus in our daily lives.
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