Kristin Lemkau emphasizes that sleep is crucial for effective leadership. She argues that being overtired harms decision-making and the overall productivity of her team.
In an interview, Lemkau stated, 'I don't think it's a responsible thing to do as a leader to come to work overtired, jetlagged, in a crappy mood.' This reflects her commitment to well-being.
'I decided to change my ways...aiming for eight hours of sleep a night,' says Lemkau, demonstrating the positive impact of prioritizing health in a demanding career.
Years later, Lemkau maintains a disciplined sleep routine, emphasizing that balance between work and personal health leads to better outcomes in both areas.
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