Why it's a good idea to make New Year's resolutions, even if most of them fail

The failure rates of New Year's resolutions illustrate that while many attempt to change, long-term success remains elusive, with only 19% persisting after two years.

Despite low success rates in endeavors like weight loss, the belief in achieving personal goals holds significant value, highlighting the human tendency to maintain hope.

Historical studies suggest that perceptions of one's own future are often overly optimistic, as individuals rate their situation more positively than the general societal conditions.

Engaging in practices based on hope, such as lottery plays or New Year resolutions, can bolster morale, even if tangible outcomes are seldom realized.

Read at english.elpais.com