The holiday season can lead to heightened anxiety due to social pressures, financial strains, and the chaos of holiday tasks, overwhelming many individuals.
It's important to recognize the signs of anxiety during the holidays, including stress from social events, financial worries, and the perfectionist tendencies that often arise.
During the holidays, people often experience social anxiety, feeling overwhelmed by gatherings; it's essential to cultivate self-compassion and acknowledge these feelings.
Coping with holiday anxiety requires understanding one's emotional triggers and proactively managing expectations, allowing for grace not just for oneself but also for others.
Collection
[
|
...
]