"For example, if my mother-in-law shows up unannounced and it makes me feel irritated, I might say something like, 'I feel frustrated when people show up unannounced. What I need moving forward is an adequate heads up.' When we use 'I' statements, it gives us the opportunity to say how we feel. A lot of times, 'you' language can be a bit detrimental."
"Anxiety likes to go fast; it likes you to jump on the train and just roll. Practicing the STOP technique allows you to take a moment to breathe, think, and respond thoughtfully, rather than react out of impatience or anger. This can help you manage situations that would otherwise escalate into conflict with your MIL."
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