Insight is not merely an intellectual exercise; it is an epiphany born from direct experience that resonates emotionally, fundamentally reorganizing our emotional world.
Research suggests that insight is one of the "processes of change" in psychotherapy. The key is understanding what insight really is and how it fosters growth.
To foster insight, it's vital to bravely explore new territory within yourself and the world, translating new learning into genuine and sustained growth.
Most clients believe that people change in psychotherapy through insight—a new understanding of oneself—but true transformation requires insight to align with one's values.
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