The article highlights key health and wellness tips gathered from 25 years of reviews by Condé Nast Traveller editors. It emphasizes the significance of starting the day with warm water, eating dinner earlier for better digestion, engaging in mindful practices during self-care, and adopting mindful eating habits. Experts discuss how these simple lifestyle changes can enhance overall wellbeing and gut health. The insights are grounded in Ayurvedic principles and personal experiences from various wellness retreats, showcasing their transformative effect on health.
"Ayurvedic clinics always recommend starting your morning with warm water to flush out toxins and set you up for a healthy day." Divia Thani, global editorial director.
"Eating dinner earlier...gives your body time to digest food before hitting the hay, which naturally slows as you sleep." Sarah Allard, digital director.
"One amazing tip I picked up from the Ayurvedic doctors...was to be more mindful during treatments." Anita Bhagwandas, beauty director.
"I’ve tried to slow down and take proper breaks for meals, and I also now have raw food for lunch..."
Collection
[
|
...
]