Two Ways to Resolve Feelings of Dread About the Future
Briefly

from Psychology Today2 weeks ago
"Just thinking about a future anxiety-provoking event can cause more anxiety than the event itself, reinforcing the belief that avoidance is the only option."
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-runaway-mind/202501/two-ways-to-resolve-feelings-of-dread-about-the-future
"Feeling dread feeds into anxiety; it makes you feel helpless and stuck in your head, preoccupied with negative outcomes instead of embracing coping strategies."
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-runaway-mind/202501/two-ways-to-resolve-feelings-of-dread-about-the-future
Read at Psychology Today
#anxiety #dread #coping-strategies #anticipatory-anxiety #mental-health
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